Riot Riah – Weight Loss Series

My entire life I’ve struggled with my weight. In college, I ended up losing a lot of weight by having an accountability buddy and hitting up the gym with them. Well, when senior year of college came around I got stressed about finding a job and stopped going to the gym.

In fact, I picked up an unhealthy habit. Stress eating. Due to stress eating, I’m the heaviest I’ve ever been (around 280) and I don’t like it. So, I’ve decided to work out and eat healthily. In order to hold myself accountable to this standard, I figured that I would post a weekly update of my progress every Monday on the blog. You can follow my daily progress on my Insta Riot_Riah or on my FitBit here.

I will be posting the following on my blog:

  • screenshots of my weekly FitBit report
  • meals I ate that week
  • workouts I did

I will be posting the following on my Insta:

  • weighing myself daily/updating my weight
  • screenshots of my daily workout FitBit Stats
  • daily pics of my body (wearing workout clothes)
  • pics of meals I ate that week

Stats for April 1st – April 7th

 

I love finding new workouts that will benefit me and my needs. One area of my body that I’ve always struggled in when losing weight has been my lower abdomen area and it’s where I hold most of my weight. As such, I’m always on the hunt for workouts that help me target that area.

I’ve found Instagram to be a great place to find specialized workouts and fitness influencers. Do you follow a fitness influencer? Who is your favorite fitness guru? Let me know in the comments below!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.