How Instagram Can Expand Your Brand

Did you know that Instagram is a great way to find customers for your product or service?

In fact, 62% of people said that they have become more interested in a brand or product after seeing it on Instagram stories.

Here are five ways to use Instagram to expand your brand. Read the full post here.

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Riot Riah – Weight Loss Series

My entire life I’ve struggled with my weight. In college, I ended up losing a lot of weight by having an accountability buddy and hitting up the gym with them. Well, when senior year of college came around I got stressed about finding a job and stopped going to the gym.

In fact, I picked up an unhealthy habit. Stress eating. Due to stress eating, I’m the heaviest I’ve ever been (around 280) and I don’t like it. So, I’ve decided to work out and eat healthily. In order to hold myself accountable to this standard, I figured that I would post a weekly update of my progress every Monday on the blog. You can follow my daily progress on my Insta Riot_Riah or on my FitBit here.

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5 Tips to Fall Madly in Love with Yourself

There’s a famous saying by drag superstar RuPaul, “If you can’t love yourself, how in the hell are you gonna love somebody else?” While some folks don’t like this quote, I personally believe that it does hold some truth. We all are our own worst critic.

Think of it this way, you wouldn’t talk to someone you love the way you talk to yourself. Here are five tips to fall madly in love with yourself.

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One Photo per Hour Through the Day

I tried my best to take a snapshot of every hour of my typical work day for you guys. I posted these pics on my Instagram stories for my friends and they seemed to enjoy them.

As the year progresses, I’m thinking about doing this once per month. What do you think?

Anyway, here’s a peek into my Tuesday. If you’re new here, welcome! Let me know in the comments what your favorite kind of blog posts to read are.

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