I get it, getting healthy is tough. It seems like every week I’m saying to myself, “Okay, starting next Monday…” then I sit there and wave as Monday passes me by. I started to do simple things at home that helped me to feel healthier and I figured I’d share…
Six months ago I stumbled upon smoothie bowls and was instantly intrigued, especially since I hadn’t ever thought of eating a smoothie with a spoon before. The first time I tried a smoothie bowl I was instantly hooked, call me a smoothie bowl junkie.
Have you had days where you just can’t think anything good about yourself? Or days where everything you do doesn’t come up to your own expectations so you start demeaning yourself? Human beings are bound to mess up one time or another. But one of the most harmful things you can do to yourself is to hurt yourself by being over critical of everything you do.
If you’re someone that wants to start utilizing like your mornings or maybe just getting up a little earlier to do something active such as going to the gym or doing yoga or even if you’ve just had a general interest in waking up earlier then these are the tips and tricks that worked for me.
