Long-distance relationships can be a challenge but can also be incredibly rewarding. Long-distance relationships (LDRs) are becoming more common nowadays as people travel for work, study abroad, or meet their partners online. However, being in an LDR can be challenging, as it requires a lot of trust, communication, and commitment…
Self-care is a crucial aspect of leading a healthy and fulfilling life. Self-care is a crucial aspect of leading a healthy and fulfilling life. However, many women, especially those who are busy with work, family, and other responsibilities, struggle to prioritize self-care. With so many demands on their time and…
As the days get shorter and the nights get longer, it’s easy to slip into depression. The winter blues, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the winter months. The shorter days and longer nights can make people feel more tired, sluggish,…
If you’re like me, the last thing you want to do during quarantine is working out. But after almost a full year of sitting around, working from home, and stuffing my face with chips and queso, even I am starting to feel the effects of a sedentary life and the…
I get it, getting healthy is tough. It seems like every week I’m saying to myself, “Okay, starting next Monday…” then I sit there and wave as Monday passes me by. I started to do simple things at home that helped me to feel healthier and I figured I’d share…
