Self-care is a crucial aspect of leading a healthy and fulfilling life. Self-care is a crucial aspect of leading a healthy and fulfilling life. However, many women, especially those who are busy with work, family, and other responsibilities, struggle to prioritize self-care. With so many demands on their time and…
As the days get shorter and the nights get longer, it’s easy to slip into depression. The winter blues, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the winter months. The shorter days and longer nights can make people feel more tired, sluggish,…
I get it, getting healthy is tough. It seems like every week I’m saying to myself, “Okay, starting next Monday…” then I sit there and wave as Monday passes me by. I started to do simple things at home that helped me to feel healthier and I figured I’d share…
Have you had days where you just can’t think anything good about yourself? Or days where everything you do doesn’t come up to your own expectations so you start demeaning yourself? Human beings are bound to mess up one time or another. But one of the most harmful things you can do to yourself is to hurt yourself by being over critical of everything you do.
If you’re someone that wants to start utilizing like your mornings or maybe just getting up a little earlier to do something active such as going to the gym or doing yoga or even if you’ve just had a general interest in waking up earlier then these are the tips and tricks that worked for me.
