Self-care is a crucial aspect of leading a healthy and fulfilling life. Self-care is a crucial aspect of leading a healthy and fulfilling life. However, many women, especially those who are busy with work, family, and other responsibilities, struggle to prioritize self-care. With so many demands on their time and…
As the days get shorter and the nights get longer, it’s easy to slip into depression. The winter blues, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the winter months. The shorter days and longer nights can make people feel more tired, sluggish,…
I get it, getting healthy is tough. It seems like every week I’m saying to myself, “Okay, starting next Monday…” then I sit there and wave as Monday passes me by. I started to do simple things at home that helped me to feel healthier and I figured I’d share…
